Blog About Bad Breath

By Dave Everett

Bad breath is a very common problem that is shared by millions of people across the country and there are many different causes. It is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath (also known as Halitosis) is a major problem which often goes unnoticed by the person who has it, and the problem can get worse because the people around you usually are too polite to tell you that you have that problem.

The Many Causes Of Bad Breath

There are just as many causes of bad breath as there are sources of bacteria in the mouth. Although the causes of breath odor are not entirely understood, most unpleasant odors are known to arise from proteins trapped in the mouth which are processed by oral bacteria.

Pay Attention To Your Oral Hygiene

In some people, bad breath is associated with gum disease, especially if rubbing the areas between the teeth and gums yields a foul odour. In people with healthy teeth and gums, the odour usually comes from the far back region of the tongue, and grows stronger when the patient starts talking. Cleaning of the spaces between the teeth is of great importance and you should always floss or otherwise clean between your teeth, as recommended by your dentist. Have your teeth cleaned periodically by a dental professional. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes bad breath.

Mouthwash Can Help, but…

Mouthwashes and tongue brushing may help temporarily, and breath fresheners and mints can have a short-lived masking effect, but mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. Mouthwashes and sprays use alcohol to scour the mouth and prevent the odiferous molecules from sticking to the oral tissues. This isn’t a bad idea, but it’s only a temporary fix. Mouthwashes alone will not solve the problem.

Light At The End Of The Tunnel

However, in recent years it has become increasingly evident that bad breath is usually treatable once a proper diagnosis is made. Often identifying the cause of bad breath is the first step toward treating this preventable condition. The only way to find a good, effective treatment for bad breath is to find the specific cause. True bad breath is caused by something more than mouth bacteria. You should always consult your doctor and dentist to discover the true cause of your bad breath.

About the Author: To discover more concerning the causes and cures for bad breath check out or blog at http://www.yourbadbreathcure.com

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By Allan Johns
The chances are you may not even know! But those around you most certainly do yet they find it too embarrassing to tell you.

See if you can relate to this scenario.

You wake up in the morning….have a taste in your mouth that’s like the bottom of a bird cage; your tongue is all furry, mouth is as dry as the Sahara Desert in a drought so you exhale a gust of air from the bottom of your lungs in total despair….and the whole room scatters.

It’s a chronic bad breath case of the morning after the day before!

So what’s the cure?

Well first of all turn the clock back a bit and try to recollect what you were eating and drinking the night before. One of the best remedies for a bad breath problem is to be careful with your eating habits. That beautiful Italian dish with all the garlic went down a treat but it certainly doesn’t help your morning breath….although it is one sure way to make sure you have the elevator all to yourself on the way to the office.

And then there is all that beautiful red wine….lovely nose, fruity palate….but man alive….am I dehydrated this morning….and the fur on my tongue….oh dear!

Mouth hygiene is also dependent on the body being well hydrated. Now that means drinking plenty of water so here’s a good tip….if you do happen to be having a few sociable glasses of wine….for every glass you consume follow it up with a glass of water. Not only will the water help your bad breath in the morning but it will eliminate that fur on the tongue….and there’s also the added bonus of it being a great hangover cure.

So now on a more serious note let’s have a look and see how all this can help cure your obnoxious breath problem.

• Be careful about what you eat….go easy on things containing hot spices, garlic, onions and eschallots etc
• Treat alcoholic beverages with care
• Drink plenty of fresh water throughout the day and keep well hydrated
• Brush your teeth after each meal (don’t forget to brush your tongue too) and rinse your mouth out with clean water after having a between meals snack
• If you notice any signs of blood coming from your gums have them checked by your dentist immediately….it could be gum disease and this is also a major cause of bad breath
• Tooth decay also contributes to stinky breath so be sure and have a check up every six months.

You can see that with just a little effort on your mouth hygiene plus keeping an eye on what you eat and drink will all go a long way to giving you that mountain fresh breath….you will feel better, your friends and work mates will love you for it and you will no longer be a bad breath victim.

About the Author: Catch more fresh ideas on bad breath by the author Allan Johns at Allan’s ever growing health and disease information site at: http://www.betterhealthcentre.com/bad_breath/bad-breath-cure.htm

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By Paul D Johnson

If you’re searching for a chronic bad breath cure, take heart in knowing that you’re not alone. Chances are that there are more people concerned about their breath - and rightly so - than you might realize. And getting rid of your odorous breath for a few hours is good, but being able to cure it permanently, or as permanently as possible, is even better. So if there is help for “not so fresh” breath, what is it?

It Starts With Hygiene

It may be a simplistic statement, but most every so-called “cure” can and should start with good hygiene. Bad breath is usually the result of germs and bacteria clinging to the inside of your mouth. Think of how bad your trash smells when it’s a day old. This is the same thing that’s going on inside your mouth - decaying food particles that are a breeding ground for bacteria which in turn releases foul odors. As a matter of fact, there is probably not a chronic bad breath cure that is going to work properly if you don’t follow good oral hygiene habits and practices. Flossing is one such practice that many people ignore or neglect, and yet these food particles typically rest between the teeth and are only removed by flossing.

Hydration is Important

Having a dry mouth is another cause of this particular and common issue, and unfortunately remedies that some people think are going to be a help in their situation very often can actually make the condition worse by drying out the mouth. Using a mouthwash that contains alcohol is one such culprit. If you do rinse, use an alcohol free mouthwash or at the very least rinse your mouth with water after the mouthwash. While rinsing regularly can be part of a chronic bad breath cure, you must do so with a product that will not make the situation even worse.

The Cure for You

The real cure for a truly chronic problem is going to be whatever addresses your specific reason for chronic bad breath. Sometimes this means seeing a dentist or doctor that can examine your mouth and your teeth. Cavities may need to be filled, or gum disease needs to be addressed and treated.

Your doctor can also determine if there is another cause that is hindering your road to normalcy from the problem, such as an internal infection or gastrointestinal disease. If you have a health condition that is as serious as this, there is really not much you can for a chronic bad breath cure before you address this condition itself.

Everyone suffers from bad breath. And everyone also suffers from very bad information on how to take care of it! Whether you have a serious or normal level of bad breath, come visit now to discover more at http://www.badbreath-information.com for effective bad breath cures!

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By Gerry Restrivera

Halitosis commonly known as bad breath is a very embarrassing disease. Most people with bad breath are not aware of their problem but the people around them certainly know and just embarrass to tell them. The reaction of people around you when you speak or open your mouth will somehow give you a hint if you have a bad breath problem. However, there are tests for bad breath that you can do, one test is lick the back of your wrist and let it dry for a minute or two and then smell it. Another way is to scrape the back of your tongue with an inverted spoon and smell the thick whitish dried residue. How it smells is most likely the way your breath smells to others. If you have a bad breath it is important to know how to fight bad breath.

To know how to fight bad breath, first you have to know the causes of bad breath. Bad breath is caused by accumulation of bacteria in the mouth. There are more than 600 types of bacteria present in the mouth which has the tendency to overpopulate due to food debris and other factors like gum problems and tooth decay. Accumulation of anaerobic bacteria on the posterior of the tongue, gums and teeth when mixed with mouth air and exhaled create foul odor or bad breath. There are two types of bad breath namely transient and chronic bad breath. Transient bad breath is caused by poor mouth hygiene, oral dryness or by eating certain foods like onion and garlic. Transient bad breath usually disappears on its own or by improved oral hygiene. Chronic bad breath is more serious and caused by continuous accumulation of bacteria and needs specialized treatment. It is important to know how to fight bad breath even before it becomes chronic bad breath.

Learn how to fight bad breath before it becomes a social stigma or before it affects your relationship with people. Number one on how to fight bad breath is proper oral hygiene. Brush your teeth religiously every morning and after every meal including your tongue where bacteria are more likely to accumulate. Be careful with what you eat, there are foods that causes bad breath like onions and garlic. Drink a lot of water, proper hydration prevents bad breath and accumulation of bacteria. Have a dental check up every 6 months to avoid tooth decay.

Proper oral hygiene alone sometimes doesn’t work on people with chronic bad breath. If you happen to follow all the oral hygiene mentioned and after bad breath testing you believe that you still have a bad breath or someone told you that you do have a bad breath, you should act on this at once before it could affect your social life. Finding how to fight bad breath and get rid of bad breath for good is something you should not ignore. It’s better to act on this now than suffer the effects of bad breath in your life.

How to fight bad breath? Did you know that there are people who used to have bad breath and now totally cured their bad breath? You can get rid of bad breath almost overnight, even if everything you tried before failed miserably. Imagine having such fresh breath and so much self confidence that you’ll be able to speak just inches away from anyone’s face or kiss that special someone without worrying about bad breath.

Gerry Restrivera writes informative articles on various subjects including How to Fight Bad Breath.

Find out how to fight bad breath visit Great Discovery-Health and Beauty

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By Peter Stewart
Bad breath is usually associated with a smell from the mouth, but occasionally it may appear to come from the nose. This can be difficult to discern, as the nose and mouth are so close together, particularly if the problem is found in children. However, if this is the case, there are some possibilities and pointers to the particular causes that may be to blame.

In the particular case of very young children, exploring their environment may involve playing with poking small items into any available crevice. This may result in small parts or food being lodged in the nose, where it can gradually deteriorate and cause malodorous smells. If this is suspected, it is probably best to check with your physician, as the piece will be difficult to remove. An indicator of this being the problem would be a discharge from the nose, and this should be reported to your doctor.

Another cause of smelly breath seeming to come from the nose is that an interior nasal discharge or post nasal-drip can fuel the bacteria in the mouth that are associated with the production of the smell. The bacteria tend to be towards the back of the mouth, which means that the nasal drip will fall on the microorganisms which would exacerbate the problem. The contents of the nasal drip contain proteins, which are directly available to form smelly compounds - this is the reason for the “sick smell” associated with infections.

While all the above can cause nasal smells, odors that come totally from the nose are the exception. Usually there is a smell from the mouth as well as the nasal odor. When found, these cases are usually the result of physical abnormalities or particular infections.

Although bacteria in the mouth are the common cause of bad breath, bad breath can also be caused by something that is eaten, such as garlic or onions. While these foods can directly react with the bacteria in the mouth to cause the smell, they are also absorbed in the stomach and then spread through the body in the bloodstream. The lungs will absorb the smell from the blood, and exhale it. If the mouth is closed, then this smell will appear to come only from the nose.

If you have a problem with bad breath, and particularly if it seems to be coming from the nose, it would be wise to consult your physician.

About the Author: Zap that bad breath with laser sharp precision. You know the causes of bad breath, now get up to date on the latest news about dealing with bad breath and bad breath remedies at http://bad-breath-update.com

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By Barney Garcia
Bad Breath or Halitosis is the term used to describe unpleasant smell exhaled in breathing. There are different types of Halitosis. Transient bad breath is very common and is caused due to oral dryness, stress, hunger, eating foods containing garlic and onions, smoking and poor oral hygiene. Morning breath and chronic bad breath are the other types. The latter affects 25% of the population at different levels. This condition is caused by the overpopulation of certain types of oral bacteria like streptococcus mutans, and requires special treatment. Fetor hepaticus is a type of bad breath caused by chronic liver failure.

There are different factors that affect the mouth and cause bad breath. Dental decay, gum disease, food stagnation between the teeth, dry mouth, excessive bacterial activity on the tongue, throat or tonsil infection and catarrh are some of them. The factors that affect the airways and cause bad breath are sinusitis, polyps, dryness, foreign body, mucus flow, bronchitis, pneumonia and bronchiectasis. Food stagnation, gastric and blood influx cause bad breath. Bad breath can also be a sign of a significant general health problem.

Over 400 types of bacteria are found in the average mouth. Huge quantities of these naturally-occurring bacteria are often found on the posterior of the tongue, where they are undisturbed by normal activity. The surface of the tongue dorsum being rough provides an ideal habitat for anaerobic bacteria, which flourish under a continually-forming tongue coating of food debris, dead cells, and thousands of bacteria, both living and dead. The anaerobic respiration of such bacteria can yield either the putrescent smell of polyamines, or the “rotten egg” smell of volatile sulfur compounds (VSCs). When these compounds mix with mouth air, they produce unpleasant breath.

You can prevent bad breath by maintaining a high level of oral and dental hygiene. It requires cleaning of tongue right to the back, using a mouthwash recommended by the dentist, drinking plenty of fluids and avoiding too much of coffee. Sugar-free gum and fresh and fibrous vegetables are taken to prevent bad breath. Tobacco products should be avoided. Brush twice a day with fluoride toothpaste to remove food debris. Mouthwashes and mints give temporary release since they mask the smell for a few minutes. Rinses containing chloehexidine, zinc gluconate or chlorine dioxide should be used. Alcohol, being a drying agent, should be avoided.

Maintaining a proper water level in the body by drinking several glasses of water a day is important to prevent your mouth from being dry. Adding lemon juice to the water before drinking is considered beneficial. Eating yogurt, drinking green tea or chewing cinnamon or sugarless cinnamon gum can reduce bad breath.

About the Author: Barney Garcia writes about many different topics. He is a proud contributing author and invites you to his websites. www.bad-breath-care.info and www.smile-cosmetic-dentistry.info

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By JM Anderson
Bad breath, also known as Halitosis in medical terminology, is an unpleasant odor that exits the mouth while breathing. This occurrence can be both embarrassing and troubling to many who suffer from the airborne nuisance. There are different types of bad breath, which occur for different reasons and therefore require different treatments.

Temporary bad breath is commonly caused by a dry mouth, poor oral hygiene, certain types of food and/or smoking. Any one or a combination of these can result in bad breath. Another common type of temporary bad breath is known as morning breath, which occurs first thing in the morning as an individual opens his/her eyes. Chronic bad breath is often caused by certain medical conditions, medications and/or oral buildup.

The determination of bad breath is often made by the person who suffers from it. A dryness or pasty feeling in the mouth and/or an unpleasant taste are both symptoms of bad breath. The best way for a quick, and temporary, relief is to drink a glass of water. This will restore moisture in the mouth and will help to provide some fast results.

The treatment for bad breath may include regular dental visits and proper cleaning, brushing 2 to 3 times daily or after every meal, regular flossing, a change in food consumption and/or diet regimen. In addition, many bad breath sufferers find that brushing the tongue will help to rid the mouth of bacteria that could later lead to a foul odor. Unfortunately for many who suffer from chronic bad breath due to an illness or necessary medication, the only plan of action against bad breath is to mask the problem as effectively as possible. A mouthrinse, chewing gum or breath freshener may help to reduce the noticeability of bad breath.

Anyone who suffers from bad breath may wish to carry a packet of chewing gum, breath mints and/or breath spray for quick relief. In the event that it isn’t always possible to brush after every meal, such as often the case when dining at work or with colleagues, these items will help to mask any odor until the individual is able to properly cleanse their mouth.

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional medical advice. Anyone who suffers from bad breath that cannot be eliminated with the above methods, or whose condition seems to worsen, should consult a physician for proper diagnosis and/or treatment.

About the Author: Want to learn more about treadmills? Make sure you visit our site at: www.best-treadmill-guide.info for access to additional treadmills tips and information.

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By Sharon A Bell

What causes bad breath?
Bad breath or halitosis has many causes. In 80 to 90 percent of cases, it’s due to something in the mouth. Poor oral hygiene or problems with the teeth, gums, and mouth are the most common causes. Check your mouth first for signs of problems. Be on the lookout for decayed teeth, faulty fillings or dentures or food trapped between teeth, on the tongue and around the gums. All this can lead to bad breath but they can easily be corrected with proper brushing at least twice a day, daily flossing, and regular visits to the dentist.

While you’re at it, don’t forget to brush your tongue as well. Do this once a day with a soft wet brush after brushing your teeth or by scraping the rear portion with a bent spoon or an inexpensive tongue-scraper that you can buy from a drugstore.

Can certain foods cause bad breath?
Yes, they can. Common culprits are onions and garlic that can stay on your breath for 24 hours or more. Other offenders are cabbage and sushi, particularly the horseradish that goes with it.

“The strong odors of foods like garlic, onions, and alcohol are carried through the bloodstream and exhaled by the lungs. Another big loser when it comes to turning your breath sour - and harming your health - is tobacco,” according to the editors of Consumer Guide’s “The Home Remedies Handbook.”

While eating and drinking too much of some things can be bad for your breath, so will eating too little. This is what happens to dieters who develop what’s called “hunger breath.” This is caused by metabolic wastes that reach the lungs. A good snack will remedy this, unfortunately at the expense of the diet!

What foods fight bad breath?
The same ones that fight plaque - the almost invisible film of bacteria that constantly forms in the mouth and causes gum disease and tooth decay. These include celery, carrots, and peanuts. Cheese is also good for your teeth and breath. The most effective ones are cheddar, mozzarella, Edam, Gouda (pronounced “howda”), Monterey jack, Stilton, and Roquefort.

What is “morning breath?” Is it the same as bad breath?
Yes, it is. “Morning breath” is the term applied to the stinking breath you have in the morning. This is due to a dry mouth and disappears once you brush or floss your teeth or have something to eat or drink.

A dry mouth is caused by the lack of saliva. Saliva may not appeal to most people but it performs many useful functions. It contains enzymes that digest food, reduces the acidity of what you eat or drink, and keeps the mouth clean and lubricated. While sleeping, less saliva is produced, leading to the growth of bacteria and bad breath. Older people are especially pone to bad breath since they produce less saliva.

Aside from sleeping and aging, a dry mouth can result from depression, high blood pressure, anemia, diabetes, blocked salivary ducts, AIDS, breathing through your mouth, and certain medicines like decongestants, diuretics, and antihistamines. See a doctor if you suspect you have any of these problems. In the meantime, you can combat mouth dryness by sucking a lemon drop or any hard, sugar-free candy.

Can bad breath be a psychological problem? Find out in the second part of this series. Don’t miss it! Now that you know how to deal with bad breath, don’t fret. Sleep soundly with Sedamine - the supplement that will help you sleep naturally. Visit http://sedamine.com/ for details.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

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By Dennis Conner
We have all had an experience where you have been required to speak to someone and you have been unable to concentrate on their response because of their bad breath. The medical term for this condition is known as halitosis and there can be a number of causes for it. However, the end result is always the same and it can be described as the presence of foul smelling gases in exhaled air.

So, what causes this to happen? Well, there are two main types of halitosis and one is easier to explain than the other. The first type is called transient bad breath and this can be caused as a result of a number of seemingly innocuous factors. Having a dry mouth, which can be due to thirst, stress or nerves, can cause bad breath as can certain food stuffs. Strong smelling food such as garlic, onion or other heavily spiced dishes can linger on the breath of the person who consumed it. Smoking is another factor which can cause bad breath and poor oral hygiene is a sure way to halitosis. Saliva is able to kill a certain degree of bacteria in the mouth but it does need to be helped by the use of toothbrushes, toothpaste and mouthwash. The most common form of transient bad breath is commonly known as morning breath. This occurs as a result of your mouth remaining relatively still for a long period of time and so your saliva production is slowed drastically and the bacteria build up overnight. Brushing your teeth in the morning removes the bacteria and so removes the odour.

Chronic bad breath is a more serious condition and it is persistent and difficult to treat. It can affect up to 25% of the population and is caused as a result of certain types of bacteria being produced in excessive amounts. Treatment is not readily available and the clinics which are starting to appear tend to just be outlets for a bad breath product which claims to remedy the problem but which does not treat the cause. As such, these products are only temporary relievers of the problem and not a cure.

A third type of halitosis is recognised but it is a side effect of the more serious condition of chronic liver failure. This type of bad breath is known as fetor hepaticus and is described as smelling as foul as a freshly opened corpse.

For many, bad breath is seen as something comical and people who suffer from it are ridiculed and avoided. However, for the sufferers themselves it can cause real psychological difficulties. Many find it difficult to form relationships and even to speak to people as they are conscious of the odour. They can become very depressed and withdrawn.

For those whose bad breath is of the transient type, many things can be done to rid yourself of it. It is known that the majority of smells come from bacteria produced by food debris which is trapped in the mouth. Following a good oral hygiene routine, including brushing and flossing, will remove these pieces of food and so prevent the bacteria from building up. Using mint flavoured mouth washes, chewing gums and lozenges can mask the problem briefly but do not rid the cause permanently. However, if you are on the go they can be beneficial until you are able to clean your teeth thoroughly

About the Author: The author regularly contributes to Bad Breath Advisor where more information about the cause and treatment of bad breath (halitosis) is freely available.

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By Gray Rollins
Halitosis is the medical term for bad breath. Many people suffer from it either temporarily or as a chronic problem. Common causes are odiferous foods, smoking, poor oral hygiene, sinus conditions and medical issues. There are many cures for this ailment that are simple to use. If problems persist, though, it is advisable to seek the authority of a dentist or medical professional to rule out any serious dental or medical issues.

Certain foods such as garlic and onions produce bad breath. This is not a serious condition and will resolve itself in little time. Also, smoking can produce bad breath. Smoking can contribute to more serious dental and gum issues but the odor associated with smoking is unavoidable. It is, of course, recommended that smokers quit but short of that, there is little prevention for smoker’s breath. For a temporary fix, brush your teeth, chew gum or use a mint.

People with sinus conditions produce mucus that can be foul smelling. As a treatment for the sinus condition, a patient may be prescribed antihistamines which can cause dry mouth. If the mouth does not produce enough saliva to remain moist, this will cause bad breath. This is also why people have morning breath after sleeping for several hours allowing the mouth to dry out. Brushing and drinking plenty of water will help alleviate this.

There are several natural remedies found to help counteract the effects of bad breath. Chewing cardamom seeds, sunflower seeds, mint leaves and parsley are known to deodorize. Gargling with a mixture of lemon juice and water also helps. Brushing with baking soda and adding it to water for gargling is a popular choice in home remedies. Drinking teas with spices such as cardamom, anise, cinnamon and fennel are all reported to help sweeten breath.

The best way to treat bad breath is to ensure proper dental care. Brushing and flossing regularly will help deter bacteria from forming on teeth and tongue. As food particles can get trapped between teeth, flossing is essential to ensure plaque does not accumulate. Regular trips to the dentist for professional cleaning are also advised. When brushing, ensure a good toothbrush is used and do not neglect the tongue. Bacteria can get trapped on the tongue as well so thoroughly brush it.

If bad breath is a persistent condition, seek consultation with a dentist. It may be a sign of a more serious dental issue or gum disease. If a dentist rules out dental problems as a cause, a referral to a medical doctor may be in order. Certain conditions such as liver and kidney diseases can contribute to bad breath.

About the Author: Gray Rollins is a featured writer for PoorBreath.com. To learn more about bad breath remedies and how to cure bad breath, visit us.

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